Health Article List

For our second 2019 issue, we have featured a selection of articles focused on the fundamentals to help you get on track with anything you are trying to accomplish. Hint: It starts with a good night's rest and ends with learning how to prioritize your life. We have also included a couple of future career-focused…

This article highlights the benefits and importance, as well as, the cause of sleep problems and what you can do to conquer common sleep issues.

For our inaugural 2019 issue, we are featuring a variety of articles on goal setting, overcoming procrastination, how your mood affects your productivity, and how a certificate might help your professional future. In addition, we are welcoming new members to the CCU family and catching you up on some…

People tend to beat themselves up for not getting to the things on their to-do list. They tell themselves they’re lazy or not up to the task. If this is you, stop now. Instead of criticizing yourself, consider instead why you procrastinate and what you can do to outsmart procrastination.

When you see the first leaf of fall turning to orange and red do you cringe, or do you celebrate? For those who cringe, the seasons changing can mean depression, the blues, weight gain, mood imbalance. For those people may be suffering from Seasonal Affective Disorder or SAD.